Cream Cheese Beef Stroganoff Nutrition Facts
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- What Is Beef Stroganoff?
- How To Make Beefiness Stroganoff
- Keto Beefiness Stroganoff FAQs
- Ground Beef Stroganoff Storage Instructions
- What To Serve With Beef Stroganoff
- Tools To Make Keto Ground Beef Stroganoff
- Low Carb Keto Ground Beef Stroganoff Recipe
For someone that grew upwards in a Russian family, I don't accept many Russian recipes here on the blog. One of the main reasons is that near Russian recipes aren't depression carb, plus many are more than complicated than I like to begin with. Nonetheless, I do enjoy coming back to my roots and creating healthier versions of some of the dishes from my heritage. This low carb keto beef stroganoff recipe with sour foam and cream cheese is a skillful instance of a Russian dish that does not accept to be time consuming or loftier in carbs. Information technology's hearty and satisfying, but lightened up served over spaghetti squash, so it won't weigh you down.
Another plus? The whole family will love this keto ground beef stroganoff recipe! My little girls loved it. And since information technology comes together in just 30 minutes but also stores well, it's great for weeknights or prepping ahead for an even quicker dinner.
I've probably tempted you to make this tonight! Get cheque your fridge, you probably have everything y'all need to make keto stroganoff correct at present.
What Is Beefiness Stroganoff?
Beef stroganoff is a Russian dish featuring beef, mushrooms, and onions in a sour foam sauce, though in that location are many other variations.
The well-nigh popular version today is served over pasta, just if you're depression carb, I'll show you a ameliorate option. 😉
How To Make Beef Stroganoff
This easy keto ground beef stroganoff comes together in only 30 minutes!
If you don't have spaghetti squash prepared even so, you'll want to practise that first. Here is the fastest mode to cook spaghetti squash in the oven.
Meanwhile, hither'south how to make beefiness stroganoff:
- Saute vegetables. Saute the onions and mushrooms in olive oil in a large saute pan over medium heat, until veggies are soft and whatever extra liquid has evaporated.
- Dark-brown footing beef. Push the veggies to the sides of the pan and add the ground beef in the middle. Season with salt and pepper and cook, stirring occasionally, and breaking the beef autonomously with a spatula.
Once it's cooked through, stir together with mushrooms and onions.
- Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture.
- Make depression carb stroganoff sauce. Add bone broth and kokosnoot aminos. Bring to a eddy, and so simmer until reduced. Stir in sour cream and cream cheese, until smooth and creamy.
TIP for extra flossy beef stroganoff: Experience free to add more than cream cheese, sour cream, or both to your liking.
- Serve keto hamburger stroganoff over spaghetti squash. I often fix it alee of time, and then add a little olive oil and bounding main salt over it earlier topping with the beefiness mixture.
Keto Beef Stroganoff FAQs
Is beef stroganoff keto?
A classic beef stroganoff recipe with sour cream is already keto when you starting time arrive in a skillet, but it isn't anymore once you lot add the egg noodles.
In this keto friendly stroganoff recipe, we're serving it over spaghetti squash for a low carb – but equally as satisfying – choice.
How many calories in beef stroganoff?
Calories in beefiness stroganoff will vary depending on the recipe. This ane has 378 calories per 1/2 loving cup serving.
That doesn't seem like a very large serving size, and the reason is that information technology doesn't include the spaghetti squash. You'd serve it over a cup or so of spaghetti squash for a total meal.
How to thicken beef stroganoff?
Beef stroganoff sauce thickens naturally – there is no demand for a thickener. Stirring in sour foam and cream cheese makes the sauce thick on its own.
If for some reason your sauce is not as thick every bit you lot similar, adding more than cream cheese will brand information technology thicker.
What cut of meat is best for beefiness stroganoff?
Traditional beef stroganoff is made with tender cuts of meat that cook quickly, such equally sirloin steak or ribeye. However, nosotros're using ground beefiness instead for this piece of cake footing beef stroganoff recipe.
Basis Beef Stroganoff Storage Instructions
Can you lot brand ground beef stroganoff ahead?
Yes, keto beef stroganoff with ground beefiness is a perfect make-ahead meal! Hither'southward how to prep things alee:
- Cook spaghetti squash and store in the refrigerator.
- Make depression carb ground beef stroganoff through step 4, then let absurd, and refrigerate. When set to serve, estrus in a skillet, and when hot, stir in sour cream and foam cheeses.
How to store beef stroganoff with sour cream
Store this depression carb beef and noodles in the fridge for three-five days.
Can you lot freeze beef stroganoff?
Yes, you can freeze beef stroganoff, but you'd want to skip adding the sour cream. Freezing beef stroganoff with sour cream may cause the sauce to pause upon thawing, so it's best added later subsequently y'all reheat it.
Yous could filibuster calculation the cream cheese as well until after reheating, merely it should be fine to add the cream cheese before freezing if you similar.
How to reheat beef stroganoff
If your meal was frozen, thaw it in the fridge overnight first, or if information technology's in a sealed bag, in a bowl of water on the counter.
Then, either subsequently thawing or only after storing in the fridge, reheat beef stroganoff in a hot skillet on the stove top. If you didn't add sour cream earlier, add together it at the terminate just as you lot would making it fresh.
The microwave is likewise fine for reheating leftovers if needed.
What To Serve With Beef Stroganoff
Classic beef stroganoff is served with egg noodles, which yous can certainly do with this recipe, if you, your family, or friends are non low carb. For those of us who are low carb, I love serving this keto ground beef stroganoff recipe with spaghetti squash.
Simply information technology's good with other sides, every bit well. Here are a few serving ideas for you lot:
- Zucchini Noodles – Zucchini noodles also make a peachy serving selection for beefiness stroganoff with sour cream.
- Best Mashed Cauliflower – Serve the depression carb beefiness stroganoff atop a mount of keto mashed cauliflower. It'southward creamy and rich!
- Keto Dinner Rolls – Another pick is to serve the keto beef stroganoff recipe with a green salad and keto dinner rolls for soaking up any actress sauce.
- Creamy Cucumber Salad – A refreshing salad to serve on the side. And since information technology's a mutual salad for Russians to make, it goes well with Russian beef stroganoff, too.
- Non-stick Skillet – This entire beef stroganoff recipe with sour cream tin can be made in one skillet. Score for less dishes!
- Glass Storage Containers – Shop any leftover depression carb beef stroganoff in these container – you can microwave right in the container.
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Heat the olive oil in a large saute pan over medium heat. Add together the onions and mushrooms. Saute for nigh 10 minutes, until onions and mushrooms are soft and browned, and extra liquid has evaporated.
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Increase oestrus to medium-high. Push the mushrooms and onions to the sides, and add together the footing beef to the center of the pan, and flavor with salt and pepper. Melt for eight-x minutes, stirring occasionally and breaking the beefiness autonomously with a spatula, until beef is cooked through. Once it starts to cook through a bit you tin mix it with the mushrooms and onions.
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Make a well in the center and add the minced garlic. Saute for about a minute, until fragrant, then stir in with the meat.
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Add the os goop and kokosnoot aminos, if using. Bring to a boil, and then simmer for 5 minutes, until about of the liquid is reduced but a piffling is left.
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Stir in the sour foam and cream cheese, until smoothen.
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Serve over spaghetti squash.
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Serving size: 1/ii cup
Nutrition facts do not include spaghetti squash.
Diet Facts
Corporeality per serving. Serving size in recipe notes above.
Calories 378.9
Fatty 29.1g
Protein 24.5g
Total Carbs five.3g
Net Carbs 4.8g
Fiber 0.5g
Sugar ii.1g
Nutrition facts are provided as a courtesy. Have questions about calculations or why y'all got a different upshot? Please run into our nutrition policy.
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